Wellness & Wellbeing

Our Actions Determine Our Priorities

What are your actions saying about your priorities?

Are you slowly preparing healthy, whole foods or are you frequenting fast food drive-throughs?

Are you spending more time on your feet walking or on your sofa sitting?

Are you mindful of how each item you bring into your home impacts your health and wellbeing or are you filling your home with readily available stuff?

Are you making real connections with family and friends or are you relying on texts and social media to ‘inform’ them?

Are you building a life of value that you can be proud of or are you chronically seeking entertainment and pleasure?

What changes can you make this week to align your actions with your priorities?

Kristina is a Licensed Interior Designer and Certified Health and Wellness Coach. Her passion and dedication to healthy living and the environment began in college as her own health declined. For her, the toxicity of the air, water, food, electromagnetic radiation, building and consumer products found and consumed in our homes and businesses became evident. Kristina realized these issues play a key role in her health and the declining health of our society. Through years of experience and research Kristina has obtained a wealth of knowledge. As the ‘canary in the coal mine’, Kristina has learned firsthand the importance of putting wellness first when creating a balanced and beautiful environment.

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