Biophilic Design, which is the use of nature or natural elements in our homes and offices, has a big influence on our health and well-being. Researchers continue to uncover the reasons why nature is the missing link when it comes to our optimal health. In our 24/7/365, always-on-call, technology-driven world, spending ample time in nature has become a luxury that not everyone feels they can afford.
However, doctors are discovering just how detrimental this lack of nature has become to our emotional and physical health. While a long stroll along the beach or through a wooded area can be the best medicine, simply adding plants, water features, crystals or other natural elements to your home and office has many positive effects.
Check out the article, Plants for Anxiety and Depression by Jessica Stillman, to learn more about the science.
To learn more about the health effects of nature and Biophilic Design or wellness design, follow us at www.wellnessviadesign.com or on Facebook, LinkedIn, Houzz, Pintrest and Reddit.