Wellness coaching is a partnership between coach and client that is focused on self-knowledge, andragogy (adult learning) and goal setting. The coaching relationship is focused on changing behaviors and accessing the deep wells of self-knowledge within every human being to create real and lasting change. Coaches listen to clients and assist them in uncovering their inherent wisdom, creativity and unrealized motivations. In a coaching relationship, the coach gathers historical data and client concerns, while keeping the focus on future goals and actions that will lead each client to their dream outcome. 

The coaching method of design allows each client the opportunity to create a functional, balanced and healthy space truly suited to their lifestyle.